Since the dawn of time, bay leaves have been considered to have many medicinal properties. In the home, bay leaves can be used fresh or dried and have multiple uses. In cooking, some people use bay leaves to flavor soups, meats, stews or terrines. To take advantage of the benefits of bay leaves, others prefer to use it as an infusion or essential oil. In this article we explain why you should burn bay leaves at home.
Like lavender, rosemary, mint, or even sage, bay laurel is an aromatic plant that can be used for its medicinal properties. Rich in antioxidants, bay leaves fight the harmful effects of oxidative stress on the body. Some people use it in herbal teas, essential oils or herbs to enrich salads, meats or soups. But learn how to burn bay leaves to take advantage of some unsuspected virtues of this plant.
Why should bay leaves be burned?
Burning bay leaves is a practice derived from a Native American tradition of using the smoke of certain sacred herbs for purifying purposes. To get rid of negative energies and purify one’s home , this ritual is very interesting. To accomplish this, place burning charcoal on a metal saucer or incense burner, then place bay leaves on top of the burning charcoal. Smoke each room in your house for about 10 minutes. Then, open the windows and evacuate the smoke at the same time as all the negative waves invade your home.
Other benefits of bay leaves
Bay leaves have many other benefits that you should know about. We find its essential oil known as Laurier Noble, in hair, body, nail or skin care. In addition, bay leaves have benefits for stress and anxiety that can negatively affect well-being. They alleviate insomnia problems and help to relax and unwind. Finally, some people use bay leaves to get rid of dandruff.
How to use bay leaves to take advantage of its benefits?
Depending on the purpose, you can use bay leaves in different ways. To relax, get back to sleep and calm stress , simply brew infusions of bay leaves or pour bay leaf essential oil into your bath. Whether infused or by smoke inhalation, bay leaves are a real asset to harness for your own well-being.
