If you’re looking for a nutritious and delicious way to boost your immune system, cleanse your liver and fight anemia, look no further than this incredible vitamin salad. Combining the powerful ingredients of beets and eggs, this salad is rich in essential nutrients that support overall health. Here’s how to make this fantastic salad in your kitchen.
Ingredients needed:
Boiled beets: 350 g, rich in iron and antioxidants.
Hard-boiled eggs: 2 large, which provide high quality protein and essential vitamins.
Garlic: 2 chopped cloves, known for their immune properties.
Lemon juice: From 1/2 lemon, for an energetic charge of vitamin C.
Parsley: a handful, chopped, rich in vitamins A, C and K.
Olive oil: For a healthy fat that helps absorb fat-soluble vitamins.
Salt and pepper: At will, to enhance the flavors.
Sesame seeds: 1 teaspoon, to add a nutty flavor and extra nutrients.
Step by step recipe guide:
Prepare beets: Start by boiling 350 g of beets until tender. Once they are cold enough to handle, peel and cut into cubes. Beets are great for liver health and rich in iron, making them perfect for fighting anemia.
Boil the eggs: while the beets are cooking, boil two large eggs until hard. Once cooled, peel and cut into quarters. Eggs are a great source of protein, vitamins and minerals.
Mix the garlic and parsley: chop two cloves of garlic and a handful of fresh parsley. Garlic boosts the immune system and parsley is rich in vitamins essential for general health.
Mix ingredients: In a large bowl, add the diced beets, the diced eggs, the chopped garlic and the chopped parsley. Mix gently to blend all ingredients.
Season salad: Squeeze half a lemon juice on the salad. Drizzle with olive oil and season with salt and pepper to taste. Gently stir to evenly distribute the condiment.
Finish by sprinkling a teaspoon of sesame seeds. Sesame seeds add a nice crisp and are rich in calcium, which promotes healthy bones.
Health benefits:
Immunity enhancement: ingredients such as garlic and parsley are known for their immune properties.
Liver Purification: Beets contain compounds that help detoxify and cleanse the liver.
Anemia control: the iron in beets and egg proteins are excellent for fighting anemia and maintaining healthy blood levels.
Tips for achieving the best results:
Fresh ingredients: Use fresh, organic ingredients to get the maximum flavor and nutritional benefits.
Serve chilled: For a fresher taste, refrigerate the salad for about 20 minutes before serving.
This vitamin salad is a great way to nourish the body, strengthen immune defenses and support liver health. Easy to prepare, delicious and incredibly nutritious. Enjoy this healthy salad as part of your daily diet and feel the benefits with every bite!
