Laurel has been used for medical purposes since the time of the ancient Greeks. Today, it is used mainly in the kitchen, often ignoring the dozens of benefits that it offers for our health. Here are 7 benefits of burning a bay leaf at home.
Relieves anxiety. Laurel contains chemicals that, if inhaled when the leaf is burned, calm the body and mind. The smoke produced by the laurel leaf contains chemicals like linalool, which reduces anxiety and stress after 10 minutes.
Relieves inflammation. The ability to reduce inflammation in the body is certainly one of the most important benefits of bay leaves. This property is due to eugenol, which has powerful anti-inflammatory properties.
Strengthens the immune system. Eugenol also has antioxidant properties, and bay leaves contain other nutrients that support the work of the immune system, increasing defenses.
Prevents diabetes. Eating 1 to 3 grams of bay leaf per day helps regulate blood sugar levels. In addition, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.
More mental alertness. Burning the laurel leaves has a calming effect but, at the same time, it manages to wake up the brain. That’s why it is an excellent remedy for chronic fatigue thanks to compounds such as cineole and elemin.
Opens the airways. The aroma of bay leaves helps to remove mucus and mucous in the airways. Instead of burning them, soak them in hot water and inhale their aroma.
Increases mindfullness. Laurel leaves enhance our state of calm and alertness, so burning them helps us reach a state of meditation and mindfulness.
