Lentils are a tasty and nutritious legume that has always been part of our diet and has recently become increasingly popular for its health benefits. They contain few calories and many nutrients and help prevent and treat many health problems.
Lentils, rich in protein, help reduce blood cholesterol levels due to their high soluble fiber content. This benefit is directly associated with reduced risk of heart disease.
The insoluble dietary fiber in lentils helps prevent constipation and other digestive disorders, such as diverticulitis and irritable bowel. Other benefits of fiber include improving digestion and reducing blood sugar levels.
Lentil patties are a tasty way to include this legume in your diet. Here is the recipe.
Ingredients: 400 g cooked lentils, 1 tablespoon finely chopped parsley, 2 tablespoons cumin, 2 eggs, 120 g flour, salt and olive oil to taste.
Cook the lentils in water and salt, then blend them with a blender or food processor. Mix the lentils with the eggs, flour, salt, cumin, and parsley until smooth. Form the meatballs with your hands and bake or fry in very hot oil.
